Struggle to Feed Your Child Healthy- Talk to any pediatrician and he or she will tell you that the most common complaint of mothers is that the baby does not want to eat healthy food. If you feed your child and they spit that hard-boiled spinach it is a meal time in your home; or if meal times are like running after your angry child who usually runs during the process, then it is time to stop and check. There is actually much you can do to change this. Although we as parents have many responsibilities and often feel guilty about giving up, it is important to note that the original eating habits are developed, the better.
What can you do to promote healthy eating? – Struggle to Feed Your Child Healthy
Eat together as a Family —
Make sure mealtimes are fun times for the whole family. Commenting on the type of food the child is eating (or not eating) increases the pressure and often leads to the child refusing food or liking it. Mealtime should not be a time to watch TV but be a family affair as a child develops healthy relationships with food.
Be a Good Example-
Having a variety of eating habits on your own while asking children to eat healthy foods does nothing to motivate them. If you want the baby to eat a healthy breakfast but you yourself find yourself skipping breakfast, you are sending mixed symptoms to the baby. Realizing that you are eating healthy, on the other hand, goes a long way in developing lifelong habits.
Keep The Menu Varied-
In trying to maintain a nutritious diet, it is important not to lose sight of the fact that you need to keep the menu varied so that you do not get tired, remember that a healthy need does not mean boredom. What matters is food combinations. Therefore, when giving a new healthy diet, it is important to have at least one portion of your child’s favorite foods to get the comfort of trying something new. In addition to the main food, you can provide the child with healthy, nutritious snacks such as:
Fruits and dried fruits
Carrots with a healthy dip
Yogurt with fresh fruit
Make Sure Junk Food is Not Readily Available–
The fact is that if a child knows that chips and soft drinks are readily available and can be consumed almost any time of the day, the chances of a child eating healthy food at regular intervals are slim. However, this does not mean that you should not allow food to be eaten once in a while so that unhealthy foods do not appear to be completely forbidden and are very tasty. Also, prepare a refrigerator for healthy alternatives.
Do not bribe a child-
It is not a good idea to give sugary foods that you would not want the child to eat, as a reward for eliminating that healthy food. In fact, new research suggests that using food as a reward or early treatment may build a child’s relationship with food dependence on emotional support.
Involve Them in Food Choices-
Toddlers have this inborn need to exercise their choices. Make sure that while giving them nutritious choices you also allow them to decide what they want. It would be a good idea to take them to the store to choose ingredients. For younger children, you can get involved in cooking. A pancake with a smiley or cut toast in the form of stars can be very helpful in keeping a child happy. Choosing their own plates and cups also adds to the excitement of meal times.
Keep Meal Times Ready-
It helps to eat at the same time every day. Make sure the food happens often so that the child does not get food in the middle of the meal so they do not go hungry when food is brought in front of them. In fact, a child needs to become accustomed to a balanced diet that includes three meals and two snacks. In this way, the child knows that if he refuses to eat lunch, he will have to wait until it is time for a light meal.
In addition to not eating healthy food if you feed your child and you think they are not eating enough, it is important to find the cause of this. One contributing factor may be that a child does not get enough exercise. As increased screen time becomes a reality for children, this feature needs to be monitored closely.
It is also possible that the child is depressed about something that leads to not eating enough (or overeating). Make sure you focus on problem-solving instead of forcing the child to eat.
Although it may sound easier to say than do, you need to stay happy instead of getting into endless food wars with your little one! As long as he is not obsessed with junk food, it is better for him to decide how much he wants to eat, instead of trying to force him to eat.
Remember that it is not only important to include certain foods in their diet but also to transform them into healthy eaters for life! With a little ingenuity and a lot of persistence, you can do just that.